equals 1 2/3 cupsД«eans, green, canned 15 1/2-ounce can equals 1 2/3 cupsД«roccoli, fresh, chopped 1 pound equals 4 1/2 cupsД¬abbage, fresh, shredded 1 pound equals 4 cupsД¬arrots, sliced 1 pound (8 to 9 large)equals 4 cups slicedД¬auliflower, fresh 1 pound equals 1 1/2 cupsД¬auliflower, frozen 16 ounce bag equals 4 cups Strawberries 1 pound equals 1 3/4 cups sliced.ДЄsparagus, fresh 1 pound equals 16 to 20 thin spears (2 cups cooked).Д«eans, green, fresh, cut 1 pound equals 3 cups (2 1/2 cups cooked).Д«eans, green, frozen 9-ounce pkg. Rhubarb, fresh, diced 1 pound equals 3 1/2 cups (2 cups cooked). Prunes, dried, pitted 1 pound equals 2 1/4 cups (4 cups cooked). Pineapple, fresh, cubed 2 pounds (1 med.) equals 3 cups Pineapple, canned, slices 20-ounce can equals 10 slices. Pineapple, canned, chunks and crushed 20-ounce can equals 2 1/2 cups Pears, fresh, sliced 1 pound equals 4 medium equals 2 cups Peaches, fresh, sliced 1 pound equals 4 medium equals 2 cups Peaches, canned, sliced 16-ounce can equals 1 3/4 to 2 cups Orange zest, grated 1 orange equals 1 tbsp. Orange juice 3 medium oranges equals 1 cup Lemon zest, grated 1 lemon equals 2 to 3 tsp. Juice, canned 46-ounce can equals 5 3/4 cups Grapes, seedless 1 pound equals 2 1/2 cups I hope this helps someone out as it's helped me out on several occassions.ДЄpples, diced or sliced 1 pound (3 med.) equals 2 3/4 cupsДЄpricots, dried 1 pound equals 3 cups (4 1/2 cups cooked).ДЄpricots, fresh 1 pound (5 to 8 medium) equals 2 1/4 cups sliced.Д«ananas 1 pound (3 to 4 medium) equals 2 cups sliced, 1 1/3 cups mashed.Д«erries (except strawberries) 1 pound equals 2 cupsД¬herries, canned 15-ounce can equals 1 3/4 to 2 cups Or what about the recipe that calls for one cup of chopped carrots? The ingredients listed below hopefully will help you out when you just aren't sure about, let's say.how many cups of brown sugar are in that 1 lb.

1 2 of 1 3 cup equals